Health Benefits Of Eating Guava As It Is Very Rich In Vitamin A And C And Other Nutrients

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Guava is a tropical fruit, loaded with nutrients and very rich in vitamin C. It is 10 times richer in vitamin A than lemon and 4 times richer in vitamin C than orange. Guava exists in different or various assortments, in white, pink, yellow and even red shading.

These astonishing natural organic products have been known for their sweet and tart flavor for quite a long time, however they can likewise be utilized in various diverse ways, and are even viewed as “enchanted”, because of the variety of supplements and restorative employments.

Guava is unbelievably wealthy in vitamin C, and it contains multiple times more vitamin C than a normal estimated orange; and multiple times more vitamin A than a lemon. Its high vitamin C content obliterates free radicals and counteracts oxidation, bringing down the danger of degenerative illnesses. 

In addition, guava is very rich in iron, folate, potassium, magnesium, vitamins E and B2, phosphorus, manganese, copper, calcium and has very nearly multiple times more fiber than an orange. 

According to Dr. Axe, 100g of guava fruit has:
40 mg of phosphorus
22 mg of magnesium
417 mg of potassium
0.2 mg of copper
49 mcg of folate
624 IU vitamin A
5.4 g of fiber
5.2 mg of lycopene
228.3 mg of vitamin C
2.6 g of protein
14.3 g of carbohydrate
68 calories
Wow! That is quite impressive, isn’t it?

Below are some of the health benefits of Guava:

Eye Health
The carotenoids and cancer prevention agents in guava improve eye health, and keep the advancement of waterfalls and macular degeneration.

Skin Health
Guava counteracts skin harm and postpones untimely maturing. In addition, the nutrients C and A lift the flexibility and solidness of the skin.

Bone Health
The high sodium, magnesium, calcium and phosphorus content fortify the bones.
Heart Disease
Guava is inexhaustible in potassium and dietary fiber that lower awful cholesterol and improve heart health.

Digestive Health
The high fiber content helps absorption, and treats stomach related diseases, looseness of the bowels, and other stomach related problems.

The high vitamin C content helps the assimilation of iron and in this manner counteracts frailty.

The nutrient C helps the assimilation of nutrient E, and hence brings down LDL (bad) cholesterol and expanded the HDL (good) cholesterol.

Immune System
The amazingly abnormal amounts of vitamin C reinforce the resistant framework, shield the body cells from harm, and battle illness causing pathogens.

Ready guava natural products are gentler and better for utilization. You can eat them crude, dunk them in prune powder, juice them, or add them to smoothies. Notwithstanding being a delectable and solid bite, guava substance can likewise be utilized as a baking and cooking ingredient and used in the medicine.

To enjoy all these health benefits of Guava, you should make this fruit your favorite.


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